Mindful Meditation Retreat: Easing Compassion Fatigue and Burn Out

Give yourself the gift of relaxation and renewal.  We will gently practice skills you can use in every day life to lessen stress.  Event takes place in the morning of Saturday and Sunday from 9:00 am - 12:30 pm.  We will practice mindful techniques to release stress and renew the mind and spirit.  Retreat is lead by licensed counselor and certified Mindfulness Meditation Teacher, Amy K Roberts.  Amy has been teaching mindfulness courses with people facing cancer for about  4 years and has 20 years experience as a counselor.  She understands how hectic and busy life can be from personal experience working in healthcare and counseling and she is passionate about sharing skills to help others find more peace.  Course is a combination of brief lessons and practices that would be good for new to intermediate meditators.  

Cost: For Both Days total is $45.00 or 1 day for $35.00