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Sat, Jan 21


Cascades Exec. Offices (Sat & Sun am)

Mindful Meditation Retreat: Creating Calm Within (Saturday & Sunday)

Saturday 9:00 am - 12:30 pm Sunday 9:00 am - 12:30 pm Cost: Both Days total cost: $65.00 1 Day $55.00

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Mindful Meditation Retreat: Creating Calm Within (Saturday & Sunday)
Mindful Meditation Retreat: Creating Calm Within (Saturday & Sunday)

Time & Location

Jan 21, 2023, 9:00 AM – Jan 22, 2023, 12:30 PM

Cascades Exec. Offices (Sat & Sun am), 1515 E Silver Springs Blvd, Ocala, FL 34470, USA


About the event

Saturday Morning 9:00am - 12:30pm

Sunday Morning 9:00am -12:30pm

Give yourself the gift of rest and renewal, practicing mindful techniques to create calm within.

Event takes place in the morning of Saturday and Sunday from 9:00 am - 12:30 pm.  Engage in mindful meditations, meditative art and journaling, movement, mindful eating, nature and connection.  Retreat is lead by licensed counselor and certified Mindfulness Meditation Teacher, Amy K Roberts.  Amy has been teaching mindfulness courses with people facing cancer for about  4 years.  She has 20 years experience as a counselor.  She understands how hectic and busy life can be from personal experience, working in healthcare and counseling.  Course is a combination of brief lessons and practices that would be good for new to intermediate meditators.  

Cost: For Both Days total is $65.00 or 1 day for $55.00 ****attendance to both sessions is highly encouraged

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