Mindfulness Meditation Retreats
Mindful Meditation Retreat: Creating Calm Within (Saturday & Sunday)
Sat, Jan 21
|Cascades Exec. Offices (Sat & Sun am)
Saturday 9:00 am - 12:30 pm Sunday 9:00 am - 12:30 pm Cost: Both Days total cost: $65.00 1 Day $55.00


Time & Location
Jan 21, 2023, 9:00 AM – Jan 22, 2023, 12:30 PM
Cascades Exec. Offices (Sat & Sun am), 1515 E Silver Springs Blvd, Ocala, FL 34470, USA
Guests
About the event
Saturday Morning 9:00am - 12:30pm
Sunday Morning 9:00am -12:30pm
Give yourself the gift of rest and renewal, practicing mindful techniques to create calm within.
Event takes place in the morning of Saturday and Sunday from 9:00 am - 12:30 pm. Engage in mindful meditations, meditative art and journaling, movement, mindful eating, nature and connection. Retreat is lead by licensed counselor and certified Mindfulness Meditation Teacher, Amy K Roberts. Amy has been teaching mindfulness courses with people facing cancer for about 4 years. She has 20 years experience as a counselor. She understands how hectic and busy life can be from personal experience, working in healthcare and counseling. Course is a combination of brief lessons and practices that would be good for new to intermediate meditators.
Cost: For Both Days total is $65.00 or 1 day for $55.00 ****attendance to both sessions is highly encouraged