Mindful Meditation Retreat: Connecting With Your Authentic Self

Give yourself the gift of rest and renewal, practicing mindful techniques to re-connect with your authentic true self. 

Event takes place in the morning of Saturday and Sunday from 9:00 am - 12:30 pm.  Engage in mindful meditations, meditative art and journaling, movement, mindful eating, nature and connection.  Retreat is lead by licensed counselor and certified Mindfulness Meditation Teacher, Amy K Roberts.  Amy has been teaching mindfulness courses with people facing cancer for about  4 years.  She has 20 years experience as a counselor.  She understands how hectic and busy life can be from personal experience, working in healthcare and counseling.  Course is a combination of brief lessons and practices that would be good for new to intermediate meditators.  

Cost: For Both Days total is $65.00 or 1 day for $55.00.