Mindful Meditation Retreat: Connecting to Your Inner Child (Saturday & Sunday)

Saturday Morning 9:00am - 12:30pm

Sunday Morning 9:00am -12:30pm

Give yourself the gift of rejuvenation and renewal, by practicing mindful techniques to connect to your inner child.  We will focus on letting go of perfection and embracing life as it is.  Meditations and lessons focus on self-acceptance, compassion, and comfort.  Feel liberated and free from harsh inner judgment.  

Event takes place in the morning of Saturday and Sunday from 9:00 am - 12:30 pm.  Engage in mindful meditations, meditative art/journaling, movement, mindful eating, nature, and connection. Course provides brief lessons and practices that would be good for new to intermediate meditators.  

Cost: For Both Days total is $70.00 (1 day for $55.00) **** Attendance to both sessions is highly encouraged.

Retreat is led by licensed counselor and certified Mindfulness Meditation Teacher, Amy K Roberts.  Amy has taught mindfulness courses to people facing cancer for about  5 years.  She has 20 years of experience as a counselor.  She understands how hectic life can be from personal experience, working in healthcare and counseling.